Awareness · Choice · Renewal

Recognize Your Patterns

A compassionate space to notice recurring situations, understand your responses, and experiment with a different next step.

1. Choose your pathway

My Guidance Reading pathway

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2. Identify a recurring situation

What situation or interaction seems to repeat?What happened just before my response?What did I think, feel, and do?

3. Explore the pattern

What was I trying to protect or obtain?Which part is a fact, and which part is an assumption?What would I tell someone I care about in the same situation?

4. Practice a new response

Awareness creates room for choice. You can test one small change without expecting perfection.

One response I would like to try next timeA boundary or support that could helpWhen will I check in with myself again?

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For personal reflection only. This worksheet is not a diagnosis or a replacement for professional care.